Amla & Its Benefits

 Eat Healthy And Stay Healthy

Amla is known as Indian gooseberry(tangy fruit) and mostly available in the month of winter months. This fruit is particularly famous for its unusual taste as it contains a mixture of flavors ranging from sour, sweet, zesty, and bitter. Amla is a powerhouse of nutrients very healthy in nature. In Ayurveda, Amla is considered a key medicine. According to the medical expert, Amla juice contains vitamin C more than 20 times as compared to orange juice.

 

Daily eating Amla has several positive health effects like: 

1. Amla helps in Improving Immunity: No wonder Amla is known as a superfood as Amla contains 20 times more Vitamin C than an orange. The Vitamin C content of Amla makes it a rich source of building immunity and metabolism. 

2. Amla Fights Infections: Since Amla is an excellent source for improving your immunity, Amla powder benefits the body during viral and bacterial infections as well as while fighting the common cold. Amla is used to give relief from cough, bronchitis, and other respiratory illnesses.

3. Amla Aids in Weight Management:

People use Amla for weight loss. Amla juice benefits people who are struggling to manage their weight as it aids in digestion and helps in improving metabolism. It is recommended to eat Amla on an empty stomach.  

4. Amla Acts as a Natural Blood Purifier: Amla contains Vitamin C content that makes the blood vessels stronger and thicker. Amla very efficiently detoxifies the body and acts as an antioxidant agent.

5. Amla Improves Eyesight: Amla contains carotene that is responsible for improving vision. Amla improves overall eye health and helps relieve problems such as intraocular tension, cataract, and can prevent itching, reddening, and watering eyes.

 

Eating Raw Amla is something that is not liked by many people because of its taste. So there are several ways how can you can have like Amla juice, Amla chutney, Amla sabji. But among all available Amla products, the most preferred is Amla Candy. Amla candy is a tempting snack that contains various health benefits when used regularly. 

 

Get your Amla bite jar now from Happiness Inside. We offer Amla bites that are 100% preservative-free, Rich in fiber and nutrients, and contain no added artificial flavors or colors.

Amla Bites by Happiness Inside contains powerful antioxidants that efficiently boosts immunity. Place your order now!!!