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From eating betel leaf to prayers and religious ceremonies, Betel leaves have many healthy and beneficial health benefits. The leaves contain vitamins like vitamin C, thiamine, niacin, riboflavin, and carotene and are a good source of calcium. Because betel is a fragrant vine, you can grow it as an ornamental plant in your home and get maximum health benefits from it. The traditional use of betel leaves is for making paan. A typical leaf consists of coconut powder, gulkand and (sweet rose petals), cloves, saffron (red), and red spruce paste. Other types include tobacco, which is harmful and cancerous and should therefore be avoided.
However, there are some surprising and unexpected benefits why this mouth freshener is good for your health:
1. Diabetic friendly: Who would have thought that betel leaves would help fight diabetes? The extract of these leaves is useful for people with diabetes. These extracts help control and regulate blood sugar levels.
2. Good for cough: Add honey to betel leaves. It helps to relieve cough and removes mucus accumulated in the chest, and you will feel the before and after difference.
3. Helps in weight loss: Chewing betel leaves is believed to help you lose weight because it increases and speeds up your metabolism.
4. Aids in digestion: It is useful in aiding digestion because it works on your salivary glands.
5. Helps in maintaining oral hygiene: Betel leaves have anti-bacterial properties that help combat oral hygiene. If you want to maintain oral hygiene, be sure to maintain low levels of gulkand and coconut powder.
6. Prevents Carcinogens from Preventing Cancer: Chewing betel leaves prevents oral cancer because it helps maintain ascorbic acid levels in the saliva. You boil 10 to 12 betel pieces for a few minutes and add the honey to the boiled water. Drinking it every day helps.
7. Heals wounds: Betel leaves heal on the wound and bandage and speed up the healing process. These are widely used in Ayurveda to treat boils.
8. Cures headaches: Betel leaves can come to your rescue when you are suffering from a severe headache. The leaves have cooling properties, which can provide quick relief from pain when applied externally.
Well, betel leaf not only acts as a mouth freshener but also has various benefits to it.
Grab your betel leave mukhwas now, at Happiness Inside.
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